Chương trình Tập luyện Thái Cực Quyền cho Người chơi Tennis
🇻🇳 Tiếng Việt · PDF Document
Vietnamese · training built around tennis injuries
What's in it
A training programme built around what tennis does to a body: the repeated one-sided rotation, the shoulder, the knee.
Written for players who want the Tai Chi work to fix a specific problem, rather than as a separate practice with its own goals.