TaichiNOW

🩺 Health Series 100 — Health & Wellness (English)

A 100-topic English series distilled from the Health, TCM, Energy Medicine, Yoga, Taichi & Qigong vault (299 grounded sources). Each article follows a strict 10-section architecture: TCM theory · modern biomechanics · step-by-step drills · errors & safety · diagrams · video · cross-training · self-assessment · practice card. Vietnamese version: /vi/health/

100/100 published — the full collection is complete!

🇻🇳 Tiếng Việt  ·  ⛶ Desktop circadian dashboard (full screen) →

✦ Grounded Gemini NotebookLM Knowledge Vault

Health, TCM, Energy Medicine, Yoga & Qigong

299 grounded sources: Western Medical Physiology (Guyton & Hall, Ganong, Kapandji) & Classical TCM (Huangdi Neijing Suwen, Acupuncture & Medical Qigong).

Open Vault Directly (299 Sources) ↗
Desktop mode · screen saver
Circadian Clock — full-screen dashboard
All 12 two-hour windows on one screen, the current meridian lit live, the drill to do right now, and a built-in timer.
Open dashboard →

What the dashboard does

Desktop mode · bilingual
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Twelve windows, one ring
All 12 two-hour windows laid out from Zi to Hai. The window you are in lights up automatically, with a minute-by-minute progress arc around it.
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Countdown inside the window
The current time, the branch hour, the meridian at its peak and the minutes left sit together in the centre of the ring.
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Four layers per window
Western physiology, Huangdi Neijing commentary, the somatic micro-drill and the circadian lifestyle advice — for that window only.
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Built-in drill timer
A 1 · 3 · 5 · 10 minute countdown for the drill of that window, with a soft chime at the end. Nothing else to install.
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Article and demo video
Every window links to its article in Health Series 100 and pairs it with a follow-along practice video for that window's drill — Wei hour opens EN-045 and its shoulder clip. Layout: clock top left, the player large beside it, the live window's detail below the clock, and the 12 windows in a grid beside that.
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Screensaver mode
Fades into an ambient clock after 2 minutes idle, or press S. Move the mouse or press any key to come back.
Shortcuts Ffullscreen Sscreensaver ← →browse windows Nback to now Escclose / exit
24-Hour Biological Rhythm

⏰ Live TCM Circadian Organ Clock

Local Time: --:--

According to the Yellow Emperor's Classic (Huangdi Neijing) and modern circadian chronobiology, Qi and blood circulate peak energy through 12 primary meridian channels every 24 hours. Click any two-hour window below to explore organ dynamics, western physiology, and suggested Tai Chi/Qigong micro-drills.

Targeted Clinical Regimens

🧭 5 Curated Health & Somatic Care Pathways (Age 50+)

Distilled from the 100-article collection into structured clinical journeys. Each pathway bridges biotensegrity fascia mechanics, vagal nerve stimulation, and mindful form practice.

1. TCM Meridians

2. Neigong Energy

3. Qigong Longevity

4. Taichi Biomechanics

5. Yoga Taichi Synergy

6. Nervous System

7. Respiratory Health

8. Joint Longevity

9. Seasonal Living

10. Tennis Taichi