Daoist Internal Alchemy: Neigong and Weigong Training
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Separating internal work from external work
What's in it
The book keeps neigong (internal work) and weigong (external work) apart and walks the training sequence in order, which is more useful than the usual approach of presenting the whole system at once.
It describes the stages without promising you will reach them quickly. Given how much material in this genre promises results, that restraint is the reason to trust the rest of it.