Hệ Trục 52
🇻🇳 Tiếng Việt · PDF Document
Phạm Đức Hải · organising the body around a central axis
What's in it
Phạm Đức Hải's system for organising the body around a central axis. Written for people starting in midlife, who need the mechanics explained rather than demonstrated.
The pace is deliberately slow and the reasoning is given, which suits a reader who cannot simply copy what the teacher's body does.