Yoga & Mind-Body Health

Yoga: The Path to Holistic Health

Author: B.K.S. Iyengar · Format: Interactive PDF Volume

Heavily illustrated asana guide

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What's in it

A heavily illustrated guide for people who want the asanas explained visually. Good for checking your alignment when no teacher is watching.

Less useful for the philosophical side, which gets a chapter at the front and not much after that.