Long-form, in-depth explorations of the practice — form analysis, foundational philosophy, health research
A complete analysis of every movement of the simplified 24-form sequence.
The eight power expressions — Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao.
Wuji, Taiji, Yin-Yang, Bagua — the generative chain.
Full-length curriculum from the 3.0 beginner through integration.
Clinical research on Tai Chi for the 50+ body, fall prevention, blood pressure, cognitive function.